Coordinated, not fragmented
Your care is shared, connected, and guided by a multidisciplinary team working together. You do not repeat your story. You are met once, and held by all of us.
UK-based · Supporting mothers worldwide
Healing after a caesarean birth
can feel lonely,
painful, and overwhelming.
MualaCare was created to change that. We bring together a midwife, nutritionist, and osteopathic practitioner in one coordinated online care space built specifically for mothers healing after a caesarean birth.
You care for your baby.
We care for your recovery.
Portuguese and English-speaking mothers welcome. No pressure, just support when you're ready.
3Specialists. One coordinated recovery plan.
3Specialists. One coordinated recovery plan.
“Caesarean birth is major abdominal surgery. Yet many mothers are expected to recover quietly.”
The Problem We Solve
You are expected to do so much, while recovering from so much.
Nurturing a newborn, managing a home, navigating emotional transitions while your body heals from surgery is a lot to carry alone.
MualaCare supports mothers through physical healing, emotional adjustment, and the practical realities of recovery after a caesarean birth with coordinated, compassionate care.
What MualaCare Is
A different kind of postpartum support.
A space to exhale.
A space to be received.
A space to heal at your own pace.
Unhurried, not rushed
This is care that supports the whole woman, body, emotions, and wellbeing, with gentleness, depth, and respect.
What Makes MualaCare Unique
Care that is truly coordinated.
Many mothers piece together their recovery alone, visiting different professionals separately and trying to connect the dots themselves.
MualaCare works differently. Our specialists communicate, coordinate, and align recommendations so everything you receive is part of one connected care plan.
Your appointments and care plan are adapted to your life, not the other way around.
01
One team, one plan
Our three specialists work as one coordinated team, sharing your recovery plan and contributing at the points where their expertise is most relevant to you.
02
No rushing, no repeating
You share your experience once. Sessions are paced with care, not squeezed into a rigid script.
03
Flexible and patient-centred
Support fits around your daily life, energy levels, and responsibilities during postpartum recovery.
How It Works
Your journey with MualaCare.
Four simple steps to supported, coordinated recovery.
1
Book your free call
A 30-minute discovery call to meet the team, ask questions, and see if MualaCare feels right for you.
2
Complete your assessment
A short questionnaire helps your team prepare a personalised care plan before session one.
3
Find your pathway
Following your assessment, we recommend the MualaCare programme that best reflects your recovery needs and goals.
4
Begin your healing
Begin your personalised recovery pathway, with specialist support and recovery actions guided by your individual needs and progress.
Session Details
What to expect from your sessions.
Calm, spacious, and centred entirely around you. You will never feel rushed, and you will never have to repeat yourself.
Google MeetPlatform
PersonalisedRecovery Schedule
Tailored SessionsTo Your Recovery Needs
3 SpecialistsCoordinating Your Care
48 HoursCare Plan Delivery
Before
Pre-Assessment
- Questionnaire sent within 24 hours of booking
- Personal background and health history
- Current symptoms and concerns
- Your team arrives prepared for session one
During
Your Sessions
- Review your assessment together
- Develop your personalised care plan
- Guidance across all three specialties
- Plan adjusted as your needs evolve
After
Continued Support
- Full care plan delivered within 48 hours
- Weekly action plan from nutrition and osteopathy
- Mon-Fri support via WhatsApp and email
- Never left waiting with a question
Our Care Approach
Three specialists. One coordinated care space.
Every mother at MualaCare is supported by three professionals working together in each session, combining clinical expertise with compassion, cultural understanding, and lived experience.
Midwife
Postpartum Guidance
Guidance through postpartum recovery, feeding support, and emotional transitions so you feel informed, protected, and heard.
Nutritionist
Nourishment and Repair
Personalised support for nourishment, tissue repair, inflammation reduction, and energy restoration during healing.
Osteopathic Practitioner
Body and Movement Recovery
Support for mobility, tension release, posture, scar comfort, and body alignment to restore ease and confidence.
We listen together. We guide together. We support you together.
Is This For Me?
You are welcome here if you...
✓
Have experienced a caesarean birth, recently or months ago✓
Feel physically or emotionally overwhelmed by your recovery✓
Want guided, informed support rather than navigating it alone✓
Are rebuilding your strength, confidence, or sense of self✓
Feel far from family support and would value a consistent, caring team✓
Value care that is culturally sensitive and unhurried✓
Speak Portuguese or English“There is no too late to receive support.”
Whether you are two weeks or six months postpartum, you are welcome here. Recovery is not a race, and healing does not follow a fixed timeline.
When you feel ready, we are here.
Find out if MualaCare is right for youRecovery Pathways
Find the right level of support for your recovery.
Every recovery is different. Our MualaCare programmes provide personalised, coordinated support from our Midwife, Osteopath and Nutritionist, guided by your individual needs across Healing • Nourish • Balance • Thrive.
Focused Recovery Support
6 Weeks
Focused, personalised support for your early recovery needs.
- Personalised recovery assessment and care plan
- Targeted specialist support based on your needs
- Care across Healing, Nourish, Balance and Thrive
- Recovery actions and progress check-ins
- Midpoint and final recovery reviews
Guided Recovery Support
8 Weeks
More time and guidance for interconnected recovery needs.
- Personalised recovery assessment and care plan
- Targeted specialist support that adapts as you progress
- Care across Healing, Nourish, Balance and Thrive
- Recovery actions and ongoing progress check-ins
- Midpoint and final recovery reviews
Extended Recovery Support
10 Weeks
Extended support for more complex or evolving recovery needs.
- Personalised recovery assessment and care plan
- More time for targeted specialist support and progression
- Care across Healing, Nourish, Balance and Thrive
- Ongoing monitoring and adaptation of your recovery plan
- Support towards confidence, independence and continued recovery
Not sure which MualaCare programme is right for you?
You do not need to work this out alone. Following your assessment, your MualaCare team will recommend the programme that best reflects your recovery needs, goals and the level of support that may benefit you.
Meet the Team
The women holding your recovery.
Healing after a caesarean birth is deeply personal. Your recovery is supported by a team combining clinical expertise with compassion, cultural understanding, and lived experience.
Annea Moniz
Midwife and Co-Founder
Annea is a dedicated midwife whose work is rooted in advocacy, compassion, and deep respect for women's experiences. With NHS experience across pregnancy, caesarean birth, and postnatal recovery, she brings clinically grounded and culturally sensitive care.
At MualaCare, Annea supports you with
- Postpartum and caesarean birth recovery guidance
- Feeding support, breastfeeding and formula
- Emotional transitions and adjustment
- Clinical oversight and care coordination
Claudina Borges
Osteopath and Co-Founder
Claudina is an osteopath and women's health advocate with experience across NHS and private practice settings. Her focus on recovery after a caesarean birth is both professional and personal, shaped by her own birth experience and clinical work.
At MualaCare, Claudina supports you with
- Postural and movement recovery
- Scar awareness and gentle mobilisation
- Breathing techniques and pain management
- Rebuilding confidence in the body after surgery
Lissy Silva
Nutritionist & Behaviour Change Therapist, Co-Founder
Lissy is a nutritionist from Cabo Verde, based in the UK for over nine years. With a BSc in Nutrition Science, an MSc in Global Public Health Nutrition, and specialisms in NLP, Behaviour Change Therapy, and Women's Health, she helps mothers build a nourishing, sustainable relationship with food during recovery.
At MualaCare, Lissy supports you with
- Nutrition for healing, tissue repair, and energy restoration
- Behaviour change and sustainable habit building
- Emotional eating and food relationship support
- Culturally sensitive nourishment guidance
Grounded in Research
Evidence-based care. Guided by compassion.
Our coordinated approach is supported by clinical evidence and guided by the belief that every mother deserves consistent, expert support as she heals.
At MualaCare, this is not an aspiration. It is how we work in every session.
“Continuity of care, where a person receives consistent support from the same staff or through well-coordinated teams, is essential for promoting faster recovery and improving quality of life.”NICE Guidelines, 2019
The MualaCare Circle.
After completing your recovery pathway, you will be invited to join the MualaCare Circle, a monthly support and community space for mothers who have walked this journey.
A place for continued guidance, shared experiences, and the knowledge that you are never fully alone in your healing.
Members also join a community WhatsApp group for ongoing connection
Begin When You're Ready
You have held so much already.
You don't have to hold your recovery alone too.
Begin with a gentle 30-minute conversation. Meet the team, ask your questions, and find out if MualaCare feels right for you.
Book your free 30-minute callNo pressure. No commitment. Just support when you're ready.